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Roti, also known as chapati, is a staple in many South Asian households. It’s a versatile flatbread made from whole wheat flour, water, and sometimes a pinch of salt. While it’s a healthy option for many, understanding its calorie content can help you manage your diet better. Digital Sampurn Gyan provides you with detailed information about the calories in roti.
Calories in a Plain Roti
The exact calorie count of a roti depends on its size, thickness, and the type of flour used.

On average:
A petite, thin roti (around 6 inches in diameter) typically has between 70 and 80 calories.
A medium-sized roti (7–8 inches in diameter) contains about 100–120 calories.
A larger or thicker roti can have up to 150 calories.
2. Nutritional Breakdown of a Roti
Roti is not just about calories; it also provides essential nutrients.

Carbohydrates: 15–20 grams per roti (energy source)
Protein: 2–3 grams (important for muscle repair)
Fiber: 2 grams (aids digestion)
Fats: Less than 1 gram if no oil or ghee is added
Key Nutrient: Whole wheat flour in roti is rich in complex carbohydrates, keeping you full for longer and providing sustained energy.

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